Judy Coburn Counseling and Consulting, LLC
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The Pleasure is Mine: Overcoming the Need to Please
Can’t say no? The difference between healthy generosity and unhealthy pleasing lies in the ability to say no. Pleasing isn’t pleasing for the pleaser. 
If you are caught up in saying yes when you want to say no and if you often feel guilty for no good reason, you may be stuck in the pleasing trap. In this light-hearted and gentle book, you will have many opportunities to recognize your own need to please: “If your theme song is, “I Did it Your Way” and you don’t work at a fast food restaurant….you might be a pleaser. 
Moreover, THE PLEASURE IS MINE provides insight and exercises to help you authenticate your voice and untangle your self-worth from the need to please.








On forgiving: http://www.plough.com/ebooks/whyforgive.html.
Mental Health Recovery Checklist:  http://www.mental-health-today.com/Healing/rec.htm 
Other helpful websites:
Coping with Stress:  http://www.nmha.org/index.cfm?objectid=C7DF9899-1372-4D20-C89412D66A4FF88D
Signs of Depression:  http://www.mentalhealthamerica.net/index.cfm?objectid=C7DF958C-1372-4D20-C812934719D013F0
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