Making the decision to begin therapy is an important, courageous step.
While the reasons for seeking counseling are wide-ranging, most people enter therapy to learn about themselves and create healthy ways of handling their life situations. Most hope to gain a deeper sense of who they are, develop coping strategies and cultivate or improve their sense of optimism.
Successful counseling is a partnership between you and your therapist. The more actively involved you are, the more effective counseling will be for you.
My goal is to provide a confidential, safe atmosphere of respect and discovery that allows you a place to work through difficulties you have encountered and create a productive, meaningful life.